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Juttusarjani jatkuu kolmannella osalla, joka käsittelee nyt paluuta arkeen treenaamisen näkökulmasta. Kaksi ensimmäistä osaa pääset katsomaan alla olevista linkeistä: https://www.sarauimonenpt-palvelut.com/single-post/2020/05/12/Kuinka-palata-takaisin-terveelliseen-arkeen-koronan-j%C3%A4ljilt%C3%A4-%E2%80%93-Mielen-voima https://www.sarauimonenpt-palvelut.com/single-post/2020/05/14/Kuinka-palata-takaisin-terveelliseen-arkeen-koronan-j%C3%A4ljilt%C3%A4-%E2%80%93-Ruokavalio Korona on vaikuttanut radikaalisti meidän jokaisen arkeen. Varsinkin urheilun osalta. Oli raastavaa, vaikkakin ymmärrettävää, että liikuntapaikat, salit, seurat ja muut paikat suljettiin. Ainoiksi liikkumismuodoiksi jäi läh