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Testauksilla tietoa kehon tilanteesta
Milloin olet käynyt testaamassa kehosi tämän hetkisen tilanteen? Aika ajoin lähes jokaisen meistä aktiiviurheilijoita olisi tärkeätä testata kehon nykyistä tilannetta, varsinkin jos tavoitteet tähtäävät terveyden ylläpitämiseen. En puhu siis nyt mistään penkki maksimista tai verikokeista, vaan kehon liikkuvuuden, lihaskunnon, aerobisen kunnon ja kehonkoostumuksen mittaamisesta. Miksi? Tehokas tavoitteiden asettelu, vaatii aika aikaista kuntotestien suorittamista, näin pystytä
